Health is wealth. But we often neglect or mistreat our bodies, especially with the stress of work, the temptation of junk food and alcohol and the difficulty in finding time to exercise and destress. It’s time to change that in 2020.
Here’s what you need to look out for and work on in terms of your health, based on your horoscope.
Breathe a sigh of relief for 2020, Aries continues their good health this year. While you may not be as energetic as last year, your energy reserves are still plentiful. Allowing you to handle the obstacles that are coming your way.
However, the advice of last year continues to ring true, more than ever, this year. Remember that the brighter the flame, the faster it’ll burn.
This year promises to be a hectic and busy time, so remember to conserve your energy and take regular breaks. There is a high chance you may still experience burnout this year, and you should try to avoid that by cultivating a healthy schedule early on.
Taurus’ health fortune and luck will be largely the same this year. Though you may find yourself a bit more exhausted as things promise to ramp up in 2020. You may find yourself much busier this year but can take care knowing that your health will be relatively stable.
However, even though your health is good, doesn’t mean you should stop your healthy habits. On the contrary, forming bad habits this year will be very impactful. Therefore, ensure you keep a clean diet with adequate rest. Furthermore, be careful when you are travelling or on the move, especially if you are the one chauffeuring people around. Ensure you are clear-headed when you travel abroad.
Gemini must be careful this year. This is a busy year and there is potential for a lot of stress that may be placed on you. You need to be able to take time to step away from things and have time to both reflect and relax (check out these Southeast Asian wellness retreats). Be careful, as you may turn to reckless activities or hobbies to help soothe your mind. While getting that initial adrenaline release can help, you must realise when you are getting close to crossing a line and taking a risk you should not take.
Keep up meditative practices that you may have honed from last year or consider looking into techniques for them this year. It can make a big difference.
The North node lies in Gemini in May, signalling that this is a time where Cancerians will need to take a step back and breathe. Even though is year may be quite busy and tough in certain areas, you must learn to try and take it easy.
Do not pile too much work on yourself and do not attempt to push your limits too far this year. Meditation can be a great tool for helping you relax and focus your sights better on both your health and other goals.
You must maintain a healthy schedule (check out these Best Fitness And Wellness Tips To Follow In 2020) and avoid shutting yourself in or becoming too sensitive to the comments of others. Keep this advice in mind and 2020 will sail by easily.
A lunar eclipse in Capricorn within the middle of the year will truly ring in Leo’s health this year. You will start to put your own health into perspective. You are realising that it is time to shape up and start getting healthier. This is important as just wanting to get healthy is the first step to leading a better and healthier lifestyle.
Don’t let your wanting or desires be all that you do, however. Set out straight away by taking on new workout routines or increasing the amount of exercise you do. Reinvent your diet and do research on what would be the best diet for you. This is a year where your changes can truly stick so make the most out of it. However, avoid being reckless or taking too many risks.
Saturn will spend a lot of time in Aquarius in 2020, meaning that Virgos will be blessed with good health and a drive to keep improving on themselves both physically and mentally. Take this energy and run with it. Your biggest detriment will be your own self-induced stress and perfectionism.
Make sure you take a step back every now and then to breathe when you feel yourself getting pent up. Stress can cause more harm than good in helping you reach your goals. It would be a shame if your physical health suffered because of your mental outlook. So keep optimistic and enjoy this period of health.
Many Libras may take more interest in their health, especially in alternative or spiritual means of improving your health. This isn’t a bad thing as Libras need to be cautious about their health in 2020. This is a transitional time, where it can be very stressful and overwhelming as you work towards improving yourself and reaching your goals. This can negatively impact your health.
While this stress will eventually be motivating, you should still ensure you have proper outlets to vent out your complaints. Weight gain is something you need to watch out for. Do not turn to junk foods to destress, instead consider helpful techniques such as meditation or yoga.
You will be the envy of many other signs when it comes to your health this year. You feel sexy and confident when it comes to your physical andmental health. It feels like very little can stand in front of you this year. Go out there and live the best life that you can possibly live.
However, you should be careful while travelling, especially if you are driving on the road or with others. Your confidence can lead to recklessness and carelessness. You may end up straining yourself. Therefore, ensure that you know your own limits and keep within them. Boundaries are important to your health.
While many Sagittarians are hoping that they can just relax and take a break from healthy habits, this year prompts you to renew your focus and energy on your physical and mental health.
This year promises to be just as busy if not busier than last year and you will need to prioritise your health amongst all your other responsibilities. It can be easy to disregard your health in favour of working for another hour. However, you will only harm yourself in the long run. It can also be tempting to turn to energy drinks to supplement a lack of sleep or indulging in fast food and fizzy drinks to vent your stress. Guard yourself against these temptations and be vigilant.
Capricorns are one of the signs to envy when it comes to health and habits. People wonder how you manage to do it. The secret is not just luck, but the good habits and schedule that you have been slowly cultivating through all these years. Do not give them up now, they are the reason you can enjoy and get through most of this year without being caught up by a sudden illness or a long-term cold (read also about 8 things you might not know about the flu).
Capricorns who suffer from chronic muscles aches or allergies may also get a bit of a break this year. While you should still keep any allergy medication you have with you at all times, you will be able to enjoy your health more than worry about it.
Capricorn’s energy will majorly affect Aquarius in 2020. The conservative and cautious nature of Capricorn may clash at first with Aquarius’ own fiery and freedom-seeking nature. However, you must learn to live within the limitations that 2020 will set on you. You cannot push yourself too far this year. Your health must be scrutinised. It is not a bad idea to schedule an appointment with your doctor at the beginning of this year. Getting advice on how to form your schedule can be very impactful. You may have to share this advice with those around you as well. Take good care of yourself in 2020.
2020 blesses Pisces with a bounty of good health and high energy. While things are getting much busier this year and different areas of your life will call for your attention, Pisces will be able to weather out any storm. However, avoid spreading yourself too thin as it can still cause you stress that may affect your physical health.
Ensure that you keep time for hobbies or exercise. The second half of the year may see you having to drop some of your interests to focus on your career. Ensure you still have enough that you can vent out your stress.